Not just clinically - personally!
I'm a Psychologist with a clinical focus in neurodivergence. I'm also a women who was late diagnosed with ADHD, identified as an adult after 29 years of wondering why everything felt harder than it should.
That experience sits at the centre of everything I do at Unbound Wellness. When you work with me, you're not explaining yourself to someone who's only read about this. You're talking to someone who's lived it - who is living it; but also have the clinical training to actually help.
Our online services are designed to meet you where you're at, providing a supportive environment for growth and understanding. We prioritise neuroaffimring, strength based care across our ADHD assessments, Autism Assessments, Therapy, and Parenting Support.
Psychology that Actually gets it!
Our Services
If you're looking for assessment and diagnosis, we invite you to book an assessment intake session. During this session, we will provide a detailed explanation of the assessment process, ensuring you understand what to expect. Additionally, we will discuss the costs associated with report writing so you can make an informed decision.
If you are looking to engage in therapy for a person under the age of 11 years old please email us prior to booking your appointment. As our clinic is entirely virtual, some younger children are better suited to face to face models, we would rather discuss your child's needs and strengths before you commit and pay for a session that will not be effective. This does not apply if you are wanting therapy for a parent with a child under 11 years of age.
ADHD and Autism Assessment
If you have worries or concerns about yourself or your child in regard to Autism or ADHD this is the first step. Assessments can feel overwhelming and expensive but we do our best at Unbound Wellness to walk you through all the steps and explain everything along the way.
Intake apt. 50 mins $250
Therapy
At Unbound Wellness we have a integrated approach utilising evidence based techniques across a number of frameworks including, but not limited to, Acceptance and commitment therapy (ACT), Cognitive behavioural therapy (CBT), Narrative therapy, and Compassion based therapy. We also understand that when it comes to young children teaching parents effective interventions for at home can create far more long lasting change than fortnightly therapy, so we encourage not only individual therapy, but parenting sessions also.
Per apt. 50 mins $240
Parenting Support Groups
Parenting is hard, it can feel overwhelming, lonely, and triggering for the best of us. Unlike generations before us, many of us have lost our village and finding support seems more difficult than ever. If fortnightly therapy is not something your families can commit to, parenting support sessions are there at a lower cost to help parents connect with others, hear about useful interventions for their children, and see how they apply to different situations and environments.
We have two parenting group available a Neurotypical parenting support group on Wednesdays at 7pm (zoom), and Neurodivergent parenting support group on Thursdays at 7pm (zoom).
Sessions are capped at 50, participation is via Zoom.
Per group. 60 mins $30
Neurodivergent Mothers (and mothers to be) Support group
This support group is a safe, affirming space for neurodivergent women during pregnancy and early motherhood. Facilitated by a registered psychologist.
This group offers understanding, validation, and practical psychological support from both a professional and peers who “get it.” The group combines gentle psychoeducation, guided discussion, and shared experiences in a non-judgemental, flexible environment. Participants are supported to explore how neurodivergence interacts with pregnancy, birth, parenting, identity, and relationships — without pressure to mask or conform.
Groups are capped at 20, participation via zoom.
Per group. 60 mins $30
Comprehensive Assessments
At Unbound Wellness, we have a special interest in in-depth assessments and psychoeducation for ADHD and Autism spectrum disorder. We work closely with parents to comprehend their children's challenges. Our services do extend to various mental health issues such as depression, anxiety, stress, family difficulties, and behavioural challenges.
Tailored Interventions
Our tailored interventions are designed to meet the unique needs of each individual. We offer personalized treatment plans to address a wide range of psychological concerns, from ADHD and Autism to depression, anxiety, and family difficulties, providing support every step of the way.
Parental Guidance
We understand the importance of parental involvement in the therapeutic process. Our team collaborates with parents to enhance their understanding of their child's condition and develop effective strategies for support. We empower families to navigate challenges and foster positive growth.
Holistic Approach
Taking a holistic approach to mental health, we address not only the symptoms but also the underlying factors contributing to distress. Our integrated therapies encompass emotional, cognitive, and behavioral aspects to promote overall well-being and lasting positive change.
